Relax Release Renew
Coaching & Hypnotherapy Services
Talk in Person or Online
Coaching
Services
What is Coaching?
Coaching is a developmental approach to working and interacting with other people. It can help you develop your personal capabilities, interpersonal skills and capacity to understand and empathise with others. In turn, this can help you understand more about your own challenges and make informed choices. Coaching can help you feel empowered to make a difference and improve your effectiveness in all areas of your life. Your Coach will discuss your goals with you and determine an action plan. Together you will put the coaching in to practice to achieve your goals. Expect a task list to complete outrode of the coaching session to help you achieve your full potential.
How can Coaching help me?
The typical benefits of coaching include:
-
Improved communication skills
-
Improved interpersonal skills
-
Improved confidence
-
Improved motivation
-
Positive changes to attitudes
-
Enhanced ability to resolve conflict
-
Better management skills
-
Felling more engaged
-
Feeling more valued and supported
-
Feeling prepared for change
How long is treatment?
There is no set time frame for coaching. Coaching goals are individual to you. However, it will start with a consultation. Then the practitioner will discuss a treatment plan personalised to your needs. Sessions will be booked in 1 hour slots and typically last for 50 minutes. You may choose to set up a weekly appointment on the same day and time. This can be organised with your coach and it's a great way to commit to your development and achieving your goals.
How much is each session?
Sessions are charged from £44.99 per 1 hour session.
Do you offer any concessions or discounts?
We offer concessions for those who have found themselves in financial difficulty please contact your therapist to discuss how they can help. We also offer a session package where you buy 10 sessions and receive a 15% discount. If you would like to purchase a package please discuss this with your therapist.
Hypnotherapy
Services
What is Hypnotherapy?
Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. Your attention is so focused while in this hypnotic state that anything going on around you is temporarily blocked out or ignored. In this naturally occurring state, with the help of our trained Hypnotherapist, you will be guided to focus your attention on specific thoughts or tasks. In addition to hypnosis techniques hypnotherapy combines counselling skills to help you understand more about your challenges and make informed choices, changes and improvements within your life. It's a collaborative process that both parties need to be fully committed to.
Hypnotherapy has the best results when the you want to be there and are committed to the process.
How can hypnotherapy help me?
We offer support for:
-
Stress
-
Anxiety
-
Depression
-
Covid-19 related issues
-
Weight management
-
Smoking cessation
-
Sleep issues
-
Self esteem and body image
-
Achieving goals
-
Fears and phobias
-
Performance and public speaking
-
Grief and loss
-
Relationships
How long is treatment?
There is no set time frame for hypnotherapy. All therapy is individual to you. However, it will start with a consultation. Then the Hypnotherapist will discuss a treatment plan individual to your needs. Sessions will be booked in 1 hour slots and typically last for 50 minutes. You may choose to set up a weekly appointment on the same day and time. This can be organised with your Hypnotherapist and it's a great way to commit to the treatment.
How much is each session?
Sessions are charged from £44.99 with the exception of smoking cessation (a 3 hour appointment). Hypnotherapy is only offered in person.
Do you offer any concessions or discounts?
We offer concessions for those who have found themselves in financial difficulty please contact your therapist to discuss how they can help. We also offer a session package where you buy 10 sessions and receive a 15% discount. If you would like to purchase a package please discuss this with your therapist.