Online - Sunday Morning Meditation
Start your day with guided meditation
- 30 min30 minutes
- 2.50 British pounds£2.50
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. With time and practice, you may start to better understand them as well. Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. It’s usually easier if you have a teacher. This Sunday morning class offers you the chance to be guided through a meditation, practice deep nourishing breathing techniques and the opportunity to start your day mindfully. What are the potential benefits? Meditation can encourage deep relaxation and is noted to promote a calm, peaceful sense of wellbeing. Here is a list of examples of how meditation may help you: Stress reduction and stress related physical and mental issues Reduce symptoms of depression Reduce symptoms of anxiety Boost self-esteem Encourage mental clarity Improve sleep issues Improve pain management Improve general wellness Release trauma or grief Help with mental, emotional, physical, and spiritual healing Spiritual alignment and balancing
To cancel or reschedule please allow 24 hours notice. Cancelling or rescheduling your booking with less than 24 hours notice will forfeit your deposit.
Clarity Therapy Centre 12 Molasses Row, London, UK