Online Mindfulness & Compassion Course

Service Description

Embark on a personal journey and discover the incredible effects of mindfulness. Join our online course for mindfulness and compassion. Use it to live more mindfully and compassionately. Develop self awareness, become more compassionate for yourself and towards others. Learn skills and tools to help you respond instead of react. Enhance your awareness of your self and your surroundings enabling you to become truly present. With the aid of guided meditation, breathing techniques and mindfulness teachings allow your mind and body to relax, release stress, feel more in control. This course offers the opportunity to explore forgiveness be that towards yourself, someone you know, an organisation or something much greater. Join this group class and explore your mind and body. The possibilities are endless. This is a 3 week course, we strongly recommend attending all classes. The cost is for the whole course. If you want to take a more flexible approach to mindfulness you can join our weekly meditation class or book a 1-2-1 mindfulness session with our teacher.

Cancelation Policy

To cancel or reschedule please allow 24 hours notice. Cancelling or rescheduling your booking with less than 24 hours notice will forfeit your deposit.

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