Online Monday Mindful Meditation

Service Description

Join us for a journey of self discovery. Together we will explore our mind, bodies and emotions via mindful guided meditations Each week will have a different focus, from deep relaxation to better sleep and stress relief. You will have the opportunity to learn about mindfulness as a practice as well as different meditation seating positions and breathing techniques which you can incorporate into your meditation practice at home.

Cancelation Policy

To cancel or reschedule please allow 24 hours notice. Cancelling or rescheduling your booking with less than 24 hours notice will forfeit your deposit.

Contact Details